Body & Wellness Treatments
Clinical technology and targeted therapies designed to support how you look, move, and feel.
What Body & Wellness Treats
Improve muscle tone and definition
Support pelvic floor strength
Enhance recovery and circulation
Assist with stubborn areas resistant to training
Support overall physical wellbeing
These are clinical treatments, not spa services.
Non-invasive muscle stimulation technology that builds and strengthens muscle.
EMSculpt Single Area
PER SESSIONSingle treatment session targeting one area (abdomen, glutes, or arms).
EMSculpt Treatment Package
4-6 SESSIONSRecommended treatment course for optimal muscle building and definition results.
Common areas:
- Abdomen
- Glutes
- Arms
✔ Ideal for clients training regularly but wanting additional definition
✔ Popular post-pregnancy or after weight loss
High-intensity pelvic floor strengthening chair.
Emsella Single Session
30 MINSSingle pelvic floor strengthening session. Fully clothed, comfortable treatment.
Emsella Treatment Package
6 SESSIONSComplete treatment course for optimal pelvic floor strengthening and bladder control.
Supports:
- Bladder control
- Core strength
- Postpartum recovery
- Confidence during exercise
✔ Comfortable, fully clothed treatment
✔ No downtime
Uses your body's own growth factors to support healing and tissue regeneration.
PRP Treatment
SINGLE SESSIONPlatelet-rich plasma therapy for recovery, hair support, and tissue rejuvenation.
Used for:
- Recovery
- Hair support
- Skin and tissue rejuvenation
✔ Natural, biologically driven treatment
Therapeutic, not spa-based.
30 Minute Massage
TARGETED RELIEFFocused treatment for specific areas of tension or discomfort.
45 Minute Massage
UPPER OR LOWER BODYExtended treatment for upper or lower body muscle relief and recovery.
60 Minute Massage
FULL BODYComprehensive full body massage for overall tension relief and circulation.
90 Minute Massage
EXTENDED THERAPYExtended therapeutic session for deep muscle work and complete relaxation.
Designed to:
- Relieve muscular tension
- Improve circulation
- Support recovery
✔ Ideal as maintenance or combined with other treatments
At Zen:
- We focus on clinical outcomes
- Treatment plans are personalised
- We avoid gimmicks or trends
- Long-term improvement is prioritised
Often, treatments are combined into structured programs, not one-off sessions.
Body & Wellness treatments are ideal if you:
- Train regularly but want extra results
- Are postpartum or rebuilding strength
- Want non-invasive support
- Prefer clinically proven technologies
- Value function as much as appearance
- Appointment time: 30–90 minutes
- Downtime: None
- Results: Progressive over multiple sessions
Your clinician will recommend an appropriate treatment plan.